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Add Hemp Seeds to Your Diet

Add Hemp Seeds to Your Diet. Hemp Seeds for sale can be found at the online shop. Many people consider Hemp Seeds to be a superfood. The seeds have a rich nutritional profile and provide a variety of health benefits.

Even though Hemp Seeds comes from the Cannabis sativa plant, it doesn’t produce any mind-changing effects.

These little brown seeds are high in protein, fiber, and healthy fatty acids, including omega-3 and omega-6s. They have antioxidant effects and can reduce the symptoms of various diseases, improve the health of the heart, skin, and joints.

Hemp Seeds have a rich nutritional profile.
The shell adds fiber to the diet, and grinding the seeds helps the body absorb more of the other nutrients.

How to add Hemp Seeds to food

People can add Hemp Seeds to smoothies and cereals.

When considering study results, it is important to note that researchers often use Hemp Seeds extract, rather than whole Hemp Seeds.

People can buy seeds that are shelled, ground, or chopped. To remove the tough crust at home, one can use a mortar and pestle or a food processor.

Whole Hemp seeds act as a bulking agent, and they also add fiber to the diet, which can aid digestion.

Try incorporating flaxseeds in your diet by:

  • add seeds to smoothies
  • roasting with Hemp Seeds and others rich in omega-3s
  • make hemp milk using whole seeds
  • sprinkle Hemp Seeds, along with other seeds or nuts, over the salad
  • sprinkle Hemp Seeds onto your yogurt

Despite the potential health benefits of consuming Hemp Seeds, avoid eating excessive amounts. There is evidence from Trusted Source that some seeds contain THC levels that exceed legal limits.

Hemp and seeds

Industrial hemp is a variety of Cannabis sativa which contains tetrahydrocannabinol (THC) generally below 0.35 percent.

Industrial hemp also contains CBD (cannabidiol).

THC is a psychoactive substance found in the cannabis plant.

CBD is a substance found in marijuana that has potential therapeutic value, with little or no psychoactive properties.

Hemp Seeds do not contain THC or CBD. Other parts of the hemp plant (eg leaves and flowers) contain THC and CBD which can contaminate the seeds if not processed properly.

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