To the uninitiated, eating healthy in Germany appears to be a daunting task. Isn’t it true that German cuisine consists solely of sausage and fried pork? However, any German would tell you that this reputation stems from tourist trap restaurants that mask German cuisine’s healthful potential. As a result, we’ve compiled a list of nutritious German meals and components. . Try traditional German meals and appreciate the healthy German recipes when visiting Germany. At times, When running out of time to sit down and eat, try one of the kencko smoothies, which are non-GMO, gluten-free, allergen-free, and packed with nutrients.
Sauerkraut
Before stainless steel refrigerators, Germans used Lacto-fermentation to keep their cabbages edible during the cold winter months. With the help of Lactobacillus, they submerged their cabbage in brine to break down the carbohydrates into lactic acid. By introducing good bacteria in the gut, The fermentation process releases probiotics, important for digestive health. They also help with nutrient absorption. If you already consume a healthy diet, sauerkraut acts as a multiplier, assisting in the breakdown and absorption of nutrients from other meals.
Sauerkraut, on the other hand, contains a variety of minerals, such as vitamin C, vitamin K, and iron, all of which are beneficial to the immune system.
Horseradish
Fresh ground horseradish has a distinct spicy aroma and flavor that adds an instant kick to any dish. This popular condiment contains glucosinolate antioxidants, which boost white blood cell production while inhibiting the growth of cancerous cells. It also encompasses high vitamin C amounts, which helps to boost the immune system, and potassium, which aids regulate blood pressure under control.
Gurkensalat
Oregano and basil are used in Gurkensalat Mediterranean recipes. The plant of choice among Germans is dill. This crunchy, tasty side dish makes a vinegary cucumber salad with a little sour cream and minced dill. Cucumbers are high in water and fiber, which are essential for digestive health, whereas dill is high in anti-inflammatory flavonoids.
Muesli
Muesli Breakfast is the most important meal of the day in Germany. Sausages, bread, cheeses, and eggs are part of the archetypal breakfast in German. That meal, on the other hand, was designed for the hectic lifestyle of older labor-intensive jobs. Muesli, a grain cereal, breakfast is popular among many Germans. Muesli is high in fiber, protein, and omega-3 fatty acids when combined with yogurt.
Just be careful which type you choose, as some grocery store varieties are high in sugar.
Rye Pumpernickel Bread with Whole Grain
Germany was once known as Europe’s breadbasket, with endless fields of golden grain swaying in the south and center of the country. It’s no wonder, then, that German bakers produce some of the world’s best bread. Pumpernickel is a whole grain bread with a low glycemic index, lots of fiber, and very little protein. Pumpernickel also comprises B-complex vitamins such as thiamin, B-1, B-3, and selenium, which aid the body in converting food into energy.
Radishes
Pickled, sliced fresh, served to salads, or boiled down and added to soups and stews converted into mashed potatoes, these beautifully colored tiny bulbs can be used in various ways. They’re an excellent weight-loss diet because they’re low in digestible carbs and mostly comprised of water. In other words, they have a low-calorie content but high in fiber, making unhealthy foods less appealing. They’re also high in fiber, which might help you lose weight. And the detoxifying process.
Linsensuppe Rote (Red Lentil Soup)
This dish is Turkish in origin, but it can be found on menus throughout Germany. It’s a simple vegetarian soup with carrots and onions and a generous serving of red lentils. Carrots contain carotenoids, such as beta-carotene and lutein, which have been linked to a lower risk of heart disease. Lentils provide more than half of your daily dietary fiber value, which aids in blood sugar control and digestion. They also have high amounts of fiber and low-calorie content. They’re high in protein, so they’ll keep you full without causing you to gain weight.
Rothkohl is a name for a type of (Red Cabbage)
Sauerkraut’s brother is Rothkohl. It’s pretty uncommon to see them on a plate next to one other. It’s made using red cabbage, apples, onions, and a little sugar to sweeten it up. This dish’s star ingredient is red cabbage, which is high in phytonutrients that can help with everything from the immune system to cancer prevention. One cup of red cabbage contains 28% of your daily vitamin K requirements and more than half of your daily vitamin C requirements.
Finally, there are a variety of low-calorie foods that you can enjoy. While visiting Germany, have an open mind and introduce your taste buds to various delights while also taking care of your health.